My guest on today’s episode is accredited practising dietitian, Joanna Aaron. We’ll talk about navigating the health of the gut microbiome on a gluten free diet, gut dysbiosis, how coeliac disease can influence our gut microbiome and the psychological toll of coeliac disease.
What we’ll cover: * How Joanna and I connected * Joanna’s guest blog on our website * Joanna’s individualised approach to dietetics and giving different tools and strategies to help her client’s overall health * How Joanna developed an interest in coeliac disease when working at a GP clinic * Joanna’s own gut disturbance journey and Joanna’s children having gut issues * Dealing with coeliac disease clients who are scared and overwhelmed when they initially book in * Common issues and questions Joanna has from her coeliac disease clients * How a gluten free diet involves looking after your gut microbiome * Reflecting on my own disbelief, fear and overwhelm when initially diagnosed with coeliac disease * Defining the gut microbiome and how coeliac disease affects the gut microbiome * The immune system beginning to attack gluten and how the gut microbiome * Gut dysbiosis definition and how coeliac disease can influence gut dysbiosis * How we can improve our gut microbiome when dealing with coeliac disease * The quality of the gluten free diet * Food variety and diversity supporting our gut microbiome * Hypervigilance and overwhelm when diagnosed with coeliac disease and trying to not exacerbate these issues * How Joanna navigates and helps her clients with the psychological toll of living with coeliac disease * Having another person present at a health appointment * How Joanna helps her clients reduce stress when dining out with coeliac disease * The importance of planning and research before dining out with coeliac disease * Working on balance in our coeliac and gluten free lives * Having continuity in your gluten free diet * Creating a food diary when booking in with a dietitian * Following up with a dietitian * The importance of a variety of plant based foods * Joanna’s blog, Navigating the Health of the Gut Microbiome on a Gluten Free Diet * How to connect with Joanna
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