Healing isn't about becoming someone new. It's about undoing who your mother taught you to be.

In this episode, Jennifer introduces a new framework for healing the Black Mother Wound by exploring why safety—not shame, fear, or pressure—is the foundation of lasting change. She explains how many Black women developed an identity built around survival, obedience, and keeping the peace instead of becoming who they truly are.

You'll learn why your inner little girl already knows who she is, how to begin listening to her instead of silencing her, and why healing requires gentleness, consistency, and community—not punishment or perfection.

If you've ever wondered, "Do I even know who I am?" this episode is the place to start.

 

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