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In this episode, we dive deep into the science and strategies behind managing intense emotions and stress. Discover what it means to "flip your lid," why it happens, and how you can regain control when emotions run high. This episode provides valuable insights and tools to help you stay calm and composed. Tune in to transform your emotional responses and improve your mental well-being.

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Original music ©Lisa K Sigurgeirson 1986

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Podden och tillhörande omslagsbild på den här sidan tillhör Parenting Coach Lisa Sigurgeirson E.C.E. & Mom of Two Sareena Jimenez. Innehållet i podden är skapat av Parenting Coach Lisa Sigurgeirson E.C.E. & Mom of Two Sareena Jimenez och inte av, eller tillsammans med, Poddtoppen.