Tired of bonking halfway through a hike or feeling wrecked for days after a long trail run?

In this episode, we break down the simple science of fueling for endurance on the trail. Whether you're training for your local singletrack, a backcountry hunting trip, or a big mountain summit, this episode gives you a clear, no-nonsense roadmap for pre-workout meals, intra-run fueling, post-workout recovery, and hydration.

  YouTube Link

Episode Highlights:

  • What to eat before you head out (3-hour vs. 1-hour rules)
  • How many calories you actually need per hour on the trail
  •  How to calculate protein based on desired weight, not total weight
  •  The Fueling Hierarchy: Why supplements won't save a bad diet
  • How to manage electrolytes and avoid over-hydrating

🔗 Connect with us: V2PNutrition.com

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