Rich MacLennan | Harnessing Mental Performance, the Power of Community, and Actionable MTB Mindset Strategies

In this episode, I sit down with Rich McLennan, one of the leaders behind the SportSense remote coaching app and host of the SportSense Podcast.

We dive into the mental side of mountain biking - using cues, commitment, rhythm, and internalized feeling to perform in high-stakes gravity sports. Rich shares stories from a ski trip in Japan and reflects on lessons from his decade on Canada’s speed skating national team.

We talk about how adult riders can progress safely through small, calculated increments, measure themselves against their own goals rather than others, and use failure as information and learning. 

Rich also explains how coaching tips can transform familiar trails, why balance and outside interests boost performance, and how community shapes what feels possible. Plus, we explore how video feedback and remote coaching tools like SportSense make coaching and connection more accessible.

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DISCLAIMER: The opinions, thoughts, and views in the content created by The Mind Mountain, the Grit With Wisdom Podcast, and Jake Johnstone, including the guests they interview, are solely their own and do not reflect the official policy or position of any other organization, person, or company mentioned or featured in the podcast. ...