The ProLongevity Podcast with Graham Phillips | Episode 46
Chapters
00:00 Introduction to Dr. Marcus Hawkins and His Journey
02:40 The Philosophy Behind 'The Food Fix'
05:47 Personal Health Journeys and Transformations
08:54 The Epidemic of Obesity and Diabetes
09:45 Understanding the Root Causes of the Diabetes Epidemic
14:18 Calories In, Calories Out: Debunking Myths
16:07 The Role of Carbohydrates in Our Diet
18:22 Processed Foods vs. Whole Foods
23:34 Revisiting Diabetes: A New Perspective
26:00 Measuring Success: Outcomes of Health Coaching
30:13 Transforming Medical Practice with Low Carb Approaches
31:36 Understanding Cholesterol and Cardiovascular Health
34:56 Beyond the Big Four: Addressing Broader Health Issues
40:04 Cultural Sensitivity in Health: Working with the Maori Community
48:37 The Role of GLP-1 Medications in Weight Management
57:25 TheProLongevityPodcast-Outro.mp4
The Canadian professor who worked with the Innuit, mentioned in the talk is Dr Jay Wortman.
Dr. Jay Wortman's low-carb project is featured in the documentary "My Big Fat Diet" (2008). The film chronicles a study in which the Canadian Métis physician encouraged an entire First Nations community to abandon modern Western foods in favor of their traditional, low-carb, high-fat diet.
The results were transformative, showing remarkable improvements in weight, cholesterol, and blood sugar control without calorie counting or exercise. Dr. Wortman was inspired to conduct this study after successfully reversing his own Type 2 diabetes using the same low-carb lifestyle.
Where to Watch:
The full documentary is available to stream on the Diet Doctor platform
This podcast video is brought to you by ProLongevity, the multi-award-winning lifestyle change program that helps reverse and prevent and reverse avoidable killer diseases like Type 2 Diabetes, Strokes, and Hypertension.
Founder of ProLongevity, Graham Phillips discusses the latest controversial yet scientifically proven breakthroughs in understanding how to live healthy for longer. View a range of topics that will offer a new understanding that will help improve your health. From the damage caused to public health, by Big Food and Big Pharma that costs the UK and US Billions, why you can’t just simply run off extra pounds by joining the gym, the connection between the brain and gut, why certain diets don’t always work and can even damage your health.
Graham Phillips Links:
website - https://www.prolongevity.co.uk/
X/Twitter - https://twitter.com/grahamsphillips
Facebook -https://www.facebook.com/Prolongevity1
Instagram - https://www.instagram.com/prolongevity_
https://prolongevityessentials.co.uk/
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