Why Bicarbonate can be more than a race day tool

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Bicarbonate is not just a race day tool. In this episode of UNLOCKING PERFORMANCE, Robert takes the topic one step further and explains how sodium bicarbonate may not only buffer fatigue during high intensity efforts, but also support recovery, repeatability, and long term adaptation. The episode looks at how bicarbonate can be used strategically, why timing and dosage matter, how its effect can be prolonged in longer races, and which caveats athletes need to keep in mind, especially when it comes to sodium intake. A practical episode for athletes who want to understand how to use bicarbonate with more precision and purpose.

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