Psychological Flexibility, Explained (Elisabeth Morray)

In this episode of The Vibe With Ky Podcast, psychological flexibility, how to feel a hard emotion without letting it run your life.

If you have ever told yourself you will start living once the grief lifts or the anxiety quiets, this one is for you.

Dr. Elisabeth Morray is a licensed psychologist and the VP of Clinical at Alma, where she supports more than 24,000 therapists. She joined me on this episode to explain psychological flexibility, and she trains clinicians in acceptance and commitment therapy, so she teaches this for a living.

The core shift is simple but it changes everything. Your pain is not proof that something is wrong with you, it points straight at what you care about most, and you can keep living toward that even while it hurts.

• Learn why your brain is great at solving physical problems and terrible at solving emotional ones
• Hear the grief question no client ever says yes to, and what it reveals about love
• Get a real way to keep grief and anxiety from swallowing you whole
• See why your struggles are understandable adaptations, not personal failures

Find a therapist through Alma: https://helloalma.com/
Dr. Elisabeth Morray's practice, Emerge Collective: https://emergecollective.info/

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This podcast is for informational and entertainment purposes only and is not a substitute for professional medical or mental health advice. If you are struggling, please reach out to a qualified professional.