E041: Jo Blood on Ergonomics, Workstation Assessments and Self Care

Jo Blood is Owner of Posture People, improving people's lives in the workplace and supporting freelancers and businesses to care for their body when working at a desk. We talk about working from home, legal requirements for small businesses and the benefit of having a standing desk, as well as all the equipment that is not so good to use if you're working on a screen! Do check out Posture People YouTube videos.

Topics:

• Ergonomics
• Workstation assessments
• Improving people's lives
• Helping people flourish when they are working
• Do you love your office chair?!
• Legal requirements for small businesses
• Value of employees
• Self-Care
• 'How to work from your kitchen table'
• Tips for ideal posture
• Standing desks
• Listen to your body
• 'The Comfort Crisis'

(The noise in the background on this episode is from the Posture People Warehouse, shipping all the amazing workstation equipment out to customers!)

Jo

Posture People: https://posturepeople.co.uk/

Home Working: https://posturepeople.co.uk/product-category/home-working/

INSTAGRAM: https://www.instagram.com/posturepeopleuk/

LINKEDIN: https://www.linkedin.com/in/jo-blood-84ab3912/

YouTube: https://www.youtube.com/@posturepeopleuk

Lou: https://www.instagram.com/lou.temlett/

LINKEDIN: https://www.linkedin.com/in/louisetemlett/

INSTAGRAM: https://www.instagram.com/lou.temlett/

THREADS: https://www.threads.net/@lou.temlett

Book your session with LOUTECH LEADERSHIP: https://loutech.co.uk/leadership/

Register for LOUTECH HEALTHSCAN: https://loutech.co.uk/healthscan/

PRODUCTION CREDIT: Kerr Mathieson of Audio Outsource

MUSIC CREDIT:

ARTIST: Maleki Ram | ALBUM: The Ghost at the End of the World | TRACK: The Rush

https://music.apple.com/gb/album/the-rush/1098113666?i=1098113677

This work is licensed under a Creative Commons Attribution 4.0 International License.

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