Rest. Create Space. Remember. Three simple steps for any stage of grief or life transitions to help you decompress, sit with powerful emotions, and excavate gems of truth and wisdom that may transform into something beautiful. Befriending grief and realizing the power of authenticity and vulnerability have helped Educator and host of the Shift Sisters podcast, Sandra Sa, share the story of her grief after her sister's death through poems, paintings, podcast episodes, and more. The soft, dedicated containers for grief and healing that she has been a part of for the past few years have allowed her to tend to her grief as an extension of herself and honor the struggles of not just grief, but all of lifes transitions - taking on new titles, becoming a parent, getting married or divorced, starting a new job, and so much more. By slowing down and sitting with the feelings around these shifts, we can allow ourselves to heal, share, and empower others as Sandra has done so well.
Listen to Sandra's poem about her sister in Episode 68: Creativity: How We Rise from the Ashes of Loss Community Roundtable
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Sign up for one of Jenn's 20-minute complimentary Joy Jumpstart Calls to take a pause, breathe, and release tension holding you back from joy and ease: https://calendly.com/revjenncormier/joy-jump-start
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