63. 10 Things I've Done As A Midwife & Sleep Consultant

In this episode, Jazz shares her personal experiences and insights as a midwife and sleep consultant, discussing ten things she's done or implemented since becoming a parent.

Key points discussed:

• Anxiety about sleep
• Establishing a routine from 3-4 months
• Flexibility in napping is essential for mental health.
• Prioritising sleep can mean saying no to (some) social plans.
• Creating a dark sleep environment
• Safe sleep practices
• Traveling early with your baby
• Sharing the load with feeding and settling
• Managing early waking
• Your self care priorities

Mentions:

• Mahalo Eco Blinds (my fav blackout blinds) use letssleep5 for a discount
• Joi commuter portacot (the one we personally use)
• Routine guides (to use from 4 months+)
• Red Nose Safe Sleeping information

Connect with Let's Sleep:

• Follow⁠⁠⁠ Let's Sleep on Instagram⁠⁠⁠
• Grab the⁠⁠⁠ free early morning waking guide⁠⁠⁠
• ⁠⁠⁠Become a Sleep Consultant⁠