Breathing is incredible... it helps with digestion, improves immunity, lowers the heart rate and cortisol levels, reduces stress, and helps us sleep. Once we connect with our breath, we feel more grounded, relaxed, present.
In this episode, we'll learn a bit more about the benefits of deep breathing and we'll practice a couple of breathing exercises.
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Sara Musso. Innehållet i podden är skapat av Sara Musso och inte av,
eller tillsammans med, Poddtoppen.
