Avsnitt How to eliminate PMS, Get off Birth Control and Optimize Workouts through Cycle Syncing SIMPLE MOLLY Spela Dela
With the release of my Cycle Syncing Workbook, I wanted to give you clear steps to starting out this process! LINK TO THE CYCLE WORKBOOK https://stan.store/MollyMcKenzie/p/cycle-bible-ebook This episode covers: How to understand your needs at any time of the month Hormone balance Mitigating PMS Optimizing workouts and productivity Regulating mood Minimize hormonal breakouts Regulate your cycle Strengthen feminine intuition Fertility awareness BOOK A ONE ON ONE CALL https://mollymckenzie.my.canva.site/?referrer=https%3A%2F%2Fl.instagram.com%2F Follow the Half Naked Instagram! https://www.instagram.com/halfnakedpodcast_/ Rss Apple Podcaster →
