Kate Pearl: You know, it's almost as if healing's on this kind of, you know. Checklist something you can go and complete on a Sunday afternoon, and then, you know, frame on your wall with a certificate, you know, something like that. So you know, I just think it's time to get really honest and talk about what's actually real, especially for black women and black people. You know, we talk about racial trauma, but especially for black women, because the truth is, our paths are rarely, if ever, that simple like. It's just not a thing the world constantly throws us reminders of that, and big and small, that healing is an ongoing process, because daily there is something to heal from if we're being for real."
Two opportunities to Release Tension When Stress Builds Up:
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