Monday Motivation is a bite sized snack of inspiration to start your week right. Join Nikki every Monday Morning to get the motivation that will enable you to tackle all of life's challenges with a positive mindset. In this episode Nikki talks about teens and lifting Check out Nikki's digital workbooks: https://cinchtraining.store/ Research:https://pmc.ncbi.nlm.nih.gov/articles/PMC6901695/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5582694/ https://pmc.ncbi.nlm.nih.gov/articles/PMC5532191/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3483033/https://pubmed.ncbi.nlm.nih.gov/19620931/?utm_source=chatgpt.comhttps://strengthandconditioning.org/specialist-publications/2543-resistance-training-for-youth-and-adolescents?utm_source=chatgpt.com See omnystudio.com/listener for privacy information. Rss Apple Podcaster →
