#144 | Breaking Your Race Into Thirds, Mindset Training, and Running Like a Squirrel

In this episode we dive into some great questions that will make you a better runner and have better success in your racing. We also share about a small giveaway and much more in this packed 90 mins. Enjoy!

Other Episode Highlights:

• June - Busy season 
• Graduation party run-down
• Electrolyte reminder from Coach Sally 
• World Cup is here! 
• Sally running & commentating at Broken Arrow 
• TrailCon & Western States Week
• Sally wants to meet YOU
• Community Highlights - International Themed
• A Giveaway!
• Sally Says

• • How to start a race w/o blowing up
  • How to finish a race with gas left in the tank
  • Breaking your race into 3rds
  • Full body workout for ultra runners 
  • What distance should I race after a 50k
  • How far out from a race should I do a solo training camp
  • Strategies/exercises to prevent you from falling on the trail

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