Nervous system regulation is something I only became aware of a few years ago. And since then, I've been working on healing after years of feeling like I was stuck in fight or flight. (I'm not an expert, so this episode is only focused on sharing my experience with nervous system regulation & somatics. Please see a professional if you need help!)
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- The last Tuesday of the month is a Q&A episode! Submit your questions for me HERE and I'll answer them on the podcast. 
 
 

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