In this episode, we sit down with neuroscientist and science communicator Dr Sarah McKay to unpack what’s actually going on inside your brain, and why so many of the things we struggle with day to day are not what they seem.
Her work has been featured across ABC Catalyst, The Guardian, The Wall Street Journal, and major media outlets worldwide, and she is the author of three books on brain health, including The Women’s Brain Book, Baby Brain, and Brain Health for Dummies.
In this conversation, we explore what most people misunderstand about their own brain and how those misconceptions quietly shape their habits, energy, and clarity.
We dive into:
What you actually need to understand about your brain to change habits effectively
Why “brain fog” is not just something you should accept and what could really be driving it beneath the surface
The biggest misconception about how the brain works and how we may unknowingly reinforce the very patterns we’re trying to break
This episode will challenge the way you think about your mind, your energy, and what change actually requires.
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