Ep 53 - Revisited: Transitioning to Intuitive Eating

Here is our most popular episode from the last 2 years of The Anti-Diet Club Podcast and it's all about transitioning to intuitive eating when you have been dieting for longer than you can remember. 

This episode was our 3rd episode and we were still finding our feet with the podcast back then, but we knew that our listeners needed to have our take on how to move towards intuitive eating in the kindest, most compassionate way. There’s no doubt that dieting keeps a grip on us for a long time and we know it isn’t easy to let go of rules and beliefs that you’ve held onto for most of your life. 

In this episode, we’re talking through the surprising ups and downs of starting an intuitive eating practice. We share our own experiences and some common themes we see coming up in our coaching practices. If you’re transitioning away from diet culture and are wondering why intuitive eating doesn’t feel like plain sailing then join us for this episode to understand more about what you may be experiencing.

Intuitive Eating - Evelyn Tribole & Elyse Resch 

Discussions in this episode include:

• Moving from diet culture into intuitive eating

• How does diet culture mindset impact our ability to eat intuitively

• Food scarcity/restriction

• Stages of feeling stuck or like it's not ‘working’

• Managing family life around eating intuitively

• Diet recovery stage and body image 

• Why it’s so much more than hunger and fullness 

• Fear foods

• Body trust and attunement 

• Still wanting to lose weight and intuitive eating

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