The right of the Swadhisthana chakra is ‘To Feel’. This chakra balances your feelings and is the seat of emotions and sensuality. A blocked sacral chakra causes emotional imbalance by way of extreme feelings and overwhelming sensations. You may experience trust issues and be cold or even be on the opposite spectrum and find yourself being dependant and needy. This meditation will help you un-block the sacral chakra, opening you up to the world around you and restoring balance in the relationships in your life.

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