๐ฟ Earthley creates truly natural, non-toxic herbal remedies made with simple, real ingredients you can trust. Use code ancestral10 for 10% off โ https://www.earthley.com
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๐ Resources & Links Mentioned:
๐ Dream Walkers glasses & circadian lighting โ https://dreamwalkerz.ai/
๐ Dream Walkers on Instagram โ https://www.instagram.com/dreamwalkerzai
๐ Women Who Run With the Wolves by Clarissa Pinkola Estรฉs โ https://www.amazon.com/Women-Who-Run-Wolves-Archetype/dp/0345409876
๐ The Queen's Code by Alison Armstrong โ https://www.amazon.com/Queens-Code-Alison-Armstrong/dp/B01DAYC348/
๐ Alison Armstrong's work โ https://www.understandmen.com
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๐ NEW Website โ https://www.modernancestralmamas.com
๐ Earthley โ https://www.earthley.comย (code: ancestral10 for 10% off)
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Christine sits down with Heidi Sime, co-founder of Dream Walkers and a circadian living coach who has worn blue-blocking glasses every single night for over eight years. Heidi didn't come from science. She's an artist with a Master of Fine Arts degree, a former welder, a mindset coach, and a mama of four who stumbled into the biohacking world through her husband Thaddeus and never looked back. In this first half of a two-part husband-and-wife series, she makes the case that light is information your body is reading every second, and that getting it right is the lowest-hanging fruit in all of health.
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โจ Topics Covered in This Episode:
โ๏ธ Why the first light you see each morning sets your hormones for the entire day
โ๏ธ "Sunrise before screen rise" and the cortisol crescendo that wakes your body gently
โ๏ธ Why the sun is not the enemy, and how to build a "solar callus"
โ๏ธ The surprising history of sunglasses, invented for movie sets, not the sun
โ๏ธ What blue light after dark does to your melatonin, thyroid, and sleep
โ๏ธ Why we're diurnal, not nocturnal, and what night-shift living costs you
โ๏ธ The "10 before 10" morning walk and why it works
โ๏ธ Red light in the evening, and yes, the story of the red refrigerator
โ๏ธ How to bring your family along without going guns blazing
โ๏ธ Standing your ground as the mama duck of your home
โ๏ธ Why the phone in your hand is stealing the oxytocin from your arms
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