062 - BENEFITS OF WORKING OUT During Pregnancy & Postpartum WAY MORE THAN BOUNCING BACK

I mean I know we should... but help me with my WHY
 
Hey Shayla Podcast | Ep: 061 WAY MORE Than Bouncing Back: Benefits of Working Out During Pregnancy & Postpartum

I have been an affiliate of Expecting and Empowered for 4 years and a HUGE advocate!
Go to https://www.heyshayla.com/expectingandempoweredPOD and used discount code HEYSHAYLA for a discount!

Krystle and Amy are sisters and the founders of @ExpectingandEmpowered a pregnancy and postpartum workout app that takes you week by week to give you safe workouts to help you prepare for labor and then repair from labor. 
The workouts include pelvic floor, 4 strength circuits and pregnancy safe core!

Krystle is a women’s health and orthopedic physical therapist and pregnancy and postpartum corrective exercise specialist.

Amy is a personal trainer, registered nurse, and trained doula.

Today they're talking to me about the BENEFITS of working out while pregnant and postpartum... and it has nothing to do with "bouncing back"

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*Expecting and Empowered: Pregnancy and Postpartum workouts
*Iksplor: Wool base layer
http://heyshayla.com/iksplorPod
*hypnobabies: hypnosis for labor and delivery
http://heyshayla.com/hypnobabiesPod
https://www.heyshayla.com/expectingandempoweredpod
*LoveBug Probiotics: Pre and postnatal probiotics
https://www.heyshayla.com/lovebugpod
*TushBaby: Great “Up-Down” Baby carrier
https://www.heyshayla.com/tushbabypod

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**Disclaimer: Please note that some of the links here are affiliate links. Which means at no...