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Your brain can understand your trauma and still keep repeating it, because the real switchboard is your nervous system. Natasha Joy Price sits down with transformational coach and It’s Pure Love founder Thayne Martin to unpack “experiential neuroscience” and why lasting emotional regulation comes from training the body through real experiences, not just insight. We get into triggers, anger, anxiety, and the moment your body decides “threat” before your mind can catch up.
Thayne shares his personal story with disarming honesty, from childhood abuse and decades of depression, addiction, and rage, to the turning point that forced him to stop running. From there, we explore the idea that healing is a learned skill: breathing through a surge, choosing a better response, and building a new pattern your body can trust. He also describes a near-death experience after drowning, and the spiritual clarity he believes it brought about purpose, ego, intuition, and what it really means to live with love and light.
We walk through Thayne’s “equation of life and abundant happiness”, using simple maths as an emotional operating system: add what brings joy, subtract what does not serve, multiply intention through action, divide through reflection, and return to gratitude as the equal sign. You will also hear practical, sometimes brave exercises that create change fast, from using strangers’ names to dancing out loud in public, plus how these tools translate into healthier workplace culture, psychological safety, and lower burnout.
If you find this helpful, subscribe, share the episode with someone who needs a reset, and leave us a review. What is one trigger you would like to respond to differently this week?
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Natasha Joy Price
www.dandeliontherapies.co.uk
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Freedom of the Soul - available on Amazon UK
The Red Magus - available on Amazon and Barnes & Noble.
