This Loving-Kindness-meditation-with-a-twist asks us to generate care for people around us today, and for those in the future who have yet to be born. Co-created by Ella Saltmarshe and Headspace teacher Dora Kamau, who also reads the meditation. Learn more about your ad choices. Visit megaphone.fm/adchoices

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Podden och tillhörande omslagsbild på den här sidan tillhör Headspace Studios, The Long Time Project, Scenery Studios. Innehållet i podden är skapat av Headspace Studios, The Long Time Project, Scenery Studios och inte av, eller tillsammans med, Poddtoppen.