You're with your kids, but your head's at work. You're at work, but you're thinking about home. Then something tips you over, you snap at the people you love, and the guilt sits with you all evening.

This is a real coaching session with a driven business owner and dad of a young family who wanted to separate his work brain from his family brain. What we found underneath wasn't a focus problem at all.

In this episode:

  • Why telling yourself to "switch off" works for a day, then fails
  • How to find what your stress and anger are trying to protect you from
  • Treating the parts of your mind like a team you manage, not enemies you fight
  • The four stages of building a new relationship with difficult emotion
  • Two five-minute practices you can start today

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