Proximal Hamstring Tendinopathy: What the Latest Research Says You Should Be Doing

📌 FREE Guide - Proximal Hamstring Tendinopathy Evidence Based "Cheat Sheet" https://fitnesspainfree.com/programs/proximal-hamstring-tendinopathy-cheat-sheet-lead-magnet/ Thanks for watching!

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Show Notes, Credit & References:
- https://fitnesspainfree.com/2026/02/proximal-hamstring-tendinopathy-what-the-latest-research-says-you-should-be-doing/

In today's episode we go over Proximal Hamstring Tendinopathy: What the Latest Research Says You Should Be Doing  - FPF Show Episode 190

Timestamps:

00:00 What PTs MUST Know About Proximal Hamstring Tendinopathy
 00:40 Key Impairments You’re Probably Missing (Gait, Glutes, Hypermobility)
 02:07 FREE Evidence-Based Proximal Hamstring Tendinopathy Cheat Sheet
 03:10 Best Outcome Measures (VISA-H & Patient-Specific Functional Scale)
 05:19 The Pain Monitoring Model (Green, Yellow, Red Light System)
 07:53 The 2025 JSPT Study That Changes How We Rehab PHT
 11:00 The 5-Stage Rehab Model Explained
 13:50 Stage 1: Do Isometrics Actually Work?
 16:12 Stage 2: Progressive Strength Loading (Sets, Reps, Tempo)
 17:26 Stage 3: Why You MUST Train the Entire Kinetic Chain
 30:00 Reintroducing Compression (When & How)
 31:37 Increase Load First or Range First?
 36:14 Stage 5: Energy Storage & Return to Sport Progressions

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