Jill Lowy joins us again to talk about her newest book, The ABC's Of Meditation. Jill explains the main goals of meditation, its health benefits, and ways that mediation can improve our daily lives. We talk about a variety of meditation practices, places and ways to meditate. Jill speaks about how and what types of meditation can improve psychic ability, and why some teachers do not recommend the use of meditation to develop it. Jill inspires us to meditate every day, even if it's for just a few minutes.
CONTACT: Jill Lowy
Jilllowy@yahoo.com
Links: YouTube:Meditation and Spiritual Practices @737jill
Jills Books:
The ABC's of Meditation
Ten Ways to Create Good Karma
Practicing the Way of the Tao Te Ching
Yoga and The Art of Astral Projection
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