You don't have to shrink to feel fulfilled, happy or healthy!
Emma Clarke is an Accredited Sports Nutritionist and all around LEGEND who reclaimed her life from the grips of diet culture. She has now dedicated her work and world to supporting others to do this same. She's one of a kind. Emma's super passionate about fuelling to thrive and be mentally, physically and emotionally strong vs small. In this pod we discuss Emma’s experience dancing with diet culture and healing her relairtonshop with food, movement and her body.
In this episode:
Emma’s experience with disordered eating, orthorexia, and breaking free from food rules
Societies preoccupation with health and how it prevents orthorexia from being recognised
Consumed by comparison and “influencers”
Falling victim to misinformation and unrealistic standards
Depriving yourself of the ability to live life to the fullest
Shrinking your body = shrinking your life
How the quest to “be healthy” ironically makes a lot of us unhealthy
Missing out on life to fit a toxic mould
FOOD IS MORE THAN FUEL
The mental and physical side effects of restriction
Extreme hunger
Fuelling to thrive in ALL areas of your life
Stepping back from social media and reducing comparison in our lives
Straying from veganism
Redefining how you view food and health
Harsh truth:
“It’s not a healthy lifestyle if it takes away your health” - Emma Clark.
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