In this episode of the Executive Function Brain Trainer Podcast, hosts Darius Namdaran and Dr. Erica Warren explore how AI can support cognitive flexibility as one of the three core components of executive functioning, alongside working memory and inhibitory control. Using metaphors like golf and GPS, they describe cognitive flexibility as adapting goals and perspectives when circumstances change, including managing transitions, emotional regulation, and breaking out of rigid thinking loops. They discuss practical ways to use AI as a process tool and thinking partner; role-playing different perspectives, generating better questions, and refining communication, while warning against overreliance that can weaken skills. They also highlight pitfalls like context window limits and AI sycophancy, plus strategies such as summarizing, restarting threads, and capturing key principles in notes and templates to preserve intent and improve future AI use.
Links:

Brought to you by:

Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Darius Namdaran and Dr Erica Warren. Innehållet i podden är skapat av Darius Namdaran and Dr Erica Warren och inte av, eller tillsammans med, Poddtoppen.