If you've heard of the Autoimmune Protocol but felt like it was too restrictive to even try — or you've done it and wondered if you were doing it right — this episode is worth your time.
I sat down with Mickey Trescott, one of the key people behind AIP, to talk about her new book The New AIP. We get into the actual clinical research (IBD, Hashimoto's, and RA studies), what the results really showed, and the newly formalized Modified AIP pathway that makes the protocol far more accessible than most people realize.
We also bust the biggest myth about AIP — that it's just a restrictive diet — and talk about what the protocol actually involves beyond food, how long you should stay in elimination, when to troubleshoot if it's not working, and what the long game looks like when you're living with a chronic condition. Mickey also shares her own recent health setback — a new psoriatic arthritis diagnosis 15 years into her journey — and what she actually did about it.
Practical, research-backed, and refreshingly honest. For the complete show notes, links and transcripts, visit inspiredliving.show/248
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