How do you create a new habit when it's something you don't want to do?

Common advice is to break the work into smaller sessions, but for a task you are avoiding, even those sessions are too big to start.

Here are three tricks that help me, when I'm in that situation:

  1. Start ridiculously small
  2. Schedule it before doing it
  3. Counting small steps as wins

Timestamps
[0:00] Introduction
[0:45] The problem: SEO tasks you keep putting off
[1:37] Point 1: Start ridiculously small
[3:38] Point 2: Schedule it before you do it
[5:07] Point 3: Treat the small step as a win
[7:00] Recap and your first habit

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Let me know if you liked this episode!
https://www.meredithshusband.com/podcast


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