What if changes in your sex life aren't simply part of getting older—but could be telling you something about your overall health?
In this episode of the Crackin’ Backs Podcast, intimacy and sexual wellness expert Susan Bratton joins us for a candid, educational conversation about the surprising connections between sexual health, blood flow, hormones, brain health, relationships, healthy aging and longevity.
Susan makes a provocative case: we pay attention to sleep, nutrition, exercise and recovery as markers of health—but should our intimate health deserve a place in that conversation too?
We explore why changes in erectile function, arousal, sensation and libido may sometimes deserve more attention than simply writing them off as “getting older.” Susan also explains the role she believes blood flow, nitric oxide, hormones and the nervous system can play in maintaining sexual wellness as we age.
But this conversation goes well beyond physiology.
Why do couples who once had a strong connection sometimes become roommates? Why can desire change even when two people still love each other? And can intimacy actually become better—not worse—as we get older?
Susan shares her perspective on:
• Sexual health as a potential window into overall wellness
• Blood flow, nitric oxide and sexual function
• Libido and changes that occur with aging
• Hormones, arousal and the nervous system
• Why men and women may experience arousal differently
• The relationship between intimacy, connection and longevity
• Why couples can gradually lose physical connection
• Rebuilding intimacy when you've grown apart
• Trust, safety, novelty and long-term relationships
• Why communication may matter as much as technique
• Maintaining intimacy through midlife and beyond
• Sexual wellness as part of a larger healthy-aging strategy
Susan also challenges one of the biggest assumptions surrounding aging:
What if losing intimacy isn't something we simply have to accept?
This episode is frank, funny and occasionally provocative—but underneath it is a serious conversation about human connection, relationships, sexual wellness and what it means to remain healthy and engaged throughout life.
If you're interested in longevity, men's health, women's health, relationships, hormones, cardiovascular health or maintaining intimacy as you age, this is a conversation worth hearing.
▶️ Watch to the end and tell us in the comments: Should sexual health be considered another important marker of overall health?
And if conversations like this help you think differently about your health, subscribe to Crackin’ Backs. Every week we bring experts in physical, mental and nutritional health into conversations designed to help you live, move and feel better.
RESOURCES SUSAN MENTIONS IN THIS EPISODE
Susan Bratton — Official Website
The Magic Pill Method — Susan's free exercise designed to help couples start a conversation about rebuilding intimacy and identifying what may be getting in the way.
Sex Life Bucket List — Susan's downloadable list of ideas designed to help couples bring more novelty, communication and exploration into their relationship.
Longevity Wins — Susan's newsletter focused on longevity, mindset, health and aging.
ProDx Health — The at-home health testing company Susan discusses during the episode.
Educational Disclaimer: This podcast is for educational and informational purposes only. The views and recommendations expressed by guests are their own and should not be considered individualized medical advice. Always discuss changes in sexual function, cardiovascular health, hormones, medications, supplements or medical treatments with an appropriately qualified healthcare professional.
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We are two sports chiropractors, seeking knowledge from some of the best resources in the world of health. From our perspective, health is more than just “Crackin Backs” but a deep dive into physical, mental, and nutritional well-being philosophies.
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