If there’s a habit or pattern you’ve felt stuck in, from procrastination to self-doubt to comparison, and you haven’t managed to THINK your way out of it… the key to breaking through might lie in your body.
In this episode, movement facilitator Wren LaFeet and I explore how moving your body in new ways can help you break free from limiting patterns, access a different kind of wisdom, and open up new possibilities for growth. 💫
We also explore Wren’s journey creating his movement modality Cocréa 15 years ago and what’s helped him stay devoted to his vision ever since.
✨ Ready to create the life and work that matters to YOU most?
Join me for Devotion on 9/22, a virtual experience exploring where you want to direct your vital life force energy and what can help you stay committed for the long haul.
RSVP here! 👉🏼 https://ginacasbarro.com/devotion
________________________________________________________________________________________
MORE ABOUT WREN LAFEET:
As a transformational movement facilitator, DJ, dance teacher and embodiment guide, Wren weaves social dance, mindfulness, neuroscience, the Gene Keys, ecology and interpersonal relationship into his potent containers to foster connection, authentic relating and self mastery. He co-created his own movement modality, Cocréa, with his former partner, Antje Schaefer, now in it's 15th year of practice. Wren is a TEDx speaker, featured author in "ReInhabiting the Village", certified Attunement Therapist, Danyasa trained Yoga teacher, HeartMath certified trauma sensitive educator and Gene Keys Guide. He lives in the unceded, traditional homeland of the Nisenan people, in the Uba Seo watershed, Nevada City, CA.
STAY CONNECTED WITH WREN:
WEBSITE: dancecocrea.com and wrenlafeet.com
IG: @cocrea.dance.officialand @wren.lafeet
MORE ABOUT GINA:
Gina Casbarro is a certified Life Designer® coach and feng shui expert who empowers her clients to blaze their own path and design the life and space of their dreams. Gina’s passion for coaching began as a manager at lululemon where she spent more than eight years coaching hundreds of people to develop as leaders and crush their goals. Her love of nature, symbolism, and intuition led her to feng shui. She now weaves these passions together to support her clients in aligning their mindset, their lifestyle, and their environment with their truest goals and values.
STAY CONNECTED WITH GINA:
Website: https://ginacasbarro.com
Instagram: @gina_casbarro
YouTube: @ginacasbarro
JOIN US FOR YIN YANG IN BALTIMORE 9/19:
RSVP here: https://www.eventbrite.com/e/yin-yang-a-movement-exploration-of-lead-follow-and-flow-tickets-1998389177826?aff=oddtdtcreator
1:1 SUPPORT
Craving time to talk through your dreams, uncover what gets in the way of following them, and get clear about the tools and practices that could support you most?
Book a free Clarity Call to learn how coaching could support you. 👉🏼 https://ginacasbarro.com/claritycall
TOOLS TO STRENGTHEN YOUR INTUITION AND TRUST YOUR PATH:
Craving clarity, direction or guidance? Discover the intuitive practice that would serve you most right now 👉🏼 https://ginacasbarro.com/intuition
Music: https://www.purple-plan
