In this episode, I talk with Dr. Monisha Bhanote about the traumatic brain injury that changed her life and what her long recovery taught her about the brain, inflammation, and cellular health. Together, we discuss nutrition, the gut microbiome, movement, sleep, and nervous system support, as well as why children can become overwhelmed by sensory and environmental stressors. We also explore practical ways parents can become more intentional about supporting their child's developing brain.
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About the Guest:
Dr. Monisha Bhanote is a physician with five medical board certifications whose work focuses on cellular health, gut health, and longevity. After experiencing a traumatic brain injury herself, she drew on her medical training, nutrition, supplementation, and lifestyle practices throughout her recovery. She is the author of The Anatomy of Well Being and brings a cellular perspective to helping people better understand how everyday choices can support the body and brain.
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Social Handles:
Website: https://www.drbhanote.com/
Instagram: https://www.instagram.com/drbhanote/
Youtube: https://www.youtube.com/@drbhanote
Facebook: https://www.facebook.com/drbhanote/
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Connect My Child's Brain
Website: https://www.connectmybrain.com/
Instagram: https://www.instagram.com/connect.my.brain/
Facebook: https://www.facebook.com/connectmybrain
Youtube: https://www.youtube.com/@drlaurahanson
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