186. Interoception, Emotional Regulation, and Why Slowing Down Changes Everything

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We're diving into interoception — your body's internal compass. It's the system that tells you when you're hungry, tired, thirsty, or emotionally overwhelmed. And here's the thing: so many of us, and so many of our children, have stopped listening to it.

We talk about the role of devices, the go-go-go culture we're modeling for our children, and why unplugging isn't a luxury — it's a neurological necessity. I also share how neurofeedback can help retrain the brain when self-regulation has gone offline, and how a genomic approach can personalize interventions to actually work for your child's unique brain.

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SHOW NOTES: https://connectmybrain.com/episode186

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