We’re back for season three! During our hiatus we experienced some personal challenges and incredible growth. In this episode, we discuss what we’ve been up to and how we have been prioritizing our mental health. 

Resources:

  • Calm App
  • I Am app
  • Silk and Saunder Guided Journal
  • Thought Diary
  • Therapyforblackgirls.com
  • Psychology Today
  • https://adaa.org/understanding-anxiety/facts-statistics


Do you have a question, a story, or a piece of advice that you would like to add to the conversation? Contact us at thecradleandall@gmail.com.


If you enjoyed today’s episode, follow us on Instagram (@thecradleandall) and share with your friends, family, and mom tribe. And, remember to like and subscribe.


Thank you for listening!



Rss Apple Podcaster
Podden och tillhörande omslagsbild på den här sidan tillhör Renita White, MD and Christine Baines, M.Ed. Innehållet i podden är skapat av Renita White, MD and Christine Baines, M.Ed och inte av, eller tillsammans med, Poddtoppen.