In this episode I open up about the real challenges and emotions that come with navigating postpartum life, especially when returning to work. Drawing from my own experiences as a mom and doula, I share the ups and downs of juggling career ambitions, shifting family dynamics, and the intense feelings that arise when stepping back into the workplace after having a baby.
I offer practical tips on easing the transition back to work, such as building a milk stash for nursing mothers, gradually returning to your job, and the importance of maintaining open conversations with your partner about changing priorities and expectations. I also highlight the significance of self-care, leaning on your support village, and prioritizing meaningful time with yourself, your children, and your partner to sustain family wellness.
If you're heading back to work, thinking about it, or supporting someone who is, I hope this episode reassures you that there's a wide range of "normal" feelings and experiences. Your journey is valid, and you're never alone!
If you want personalized support, you can learn more about my services here:
https://www.thecradlecompany.com
Connect with Me
• Follow me on Instagram: @brandij_ordan_official
• Podcast Instagram: @deardoulapodcast
• Questions or topic ideas: brandi@deardoulapodcast.com
Key takeaways
- Postpartum expectations and realities
- Returning to work after childbirth
- Emotional struggles and identity shifts
- Balancing career and motherhood
- Importance of building a support village
- Navigating parental leave and partner roles
- Self-care and maintaining relationships
Chapters
(03:13) First Day Back at Work
(5:07) Decision to Leave Job
(6:04) Advice for New Parents
(10:17) Work-Life Balance
(18:09) Building a Village
