In this special menopause awareness month episode, I'm sharing my best tips, resources, and practical advice for navigating this transformative time. After years of attending health conferences, interviewing menopause doctors, and going through my own journey, I've learned that what worked in your 40s won't work at 50 or 55 as our bodies are constantly evolving. I'm breaking down my favorite resources, from finding the right practitioners to books and tools that have made a real difference.

For any links missing, check out the blog.

Links: 

The New Menopause by Dr. Mary Claire Haver

How to Menopause by Tamsen Fadal

Unbreakable by Dr. Vonda Wright

Estrogen Matters by Avrum Bluming, MD and Carol Tavris, PhD

Menopause Boot Camp by Dr. Suzanne Gilberg-Lenz

The Menopause Moment by Dr. Kelly Casperson

Millenial Menopause by Lauren Tettenbaum, LCSW, JD, PMH-C

Medical Disclaimer: This content is for educational purposes only and is not medical advice. If you need medical advice, please consult your doctor or medical provider.

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