Today we will explore answers to these questions: What is Yoga Nidra?
what are the types of tension?
What are the effects of Yoga Nidra?
Who can practice?
Yoga Nidra is a Sanskrit word that means Yogic sleep. The rest that you get through this power nap is much more powerful than sleep because the relaxation takes place consciously.
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Nivritti Yoga. Innehållet i podden är skapat av Nivritti Yoga och inte av,
eller tillsammans med, Poddtoppen.
