Ep 48: Ways to Build Size and Strength

In this episode Jason talks about ways in building size and strength. What is the difference between the two, what are some ways we can go about it, and a lot more to unpack!

3X Per Week Strength & Power Template

Day 1 Maximal Strength Emphasis

• Main Lift
• Assistance Lift
• FB Circuit

Day 2 GPP Emphasis

• 5-6 exercise circuit x 20-30 minutes
• Carries, Cyclical, Kettlebells, Sled

Day 3 Power Emphasis

• Speed-Strength Lift
• Speed-Strength Lift
• FB Circuit

Relevant Program:

https://marketplace.trainheroic.com/workout-plan/program/athletic-performance-3x?attrib=549825-web

3X Per Week Hypertrophy Emphasis

Day 1

• 4 Exercise Circuit
• Isolation Work

Day 2

Zone 2 Work

Day 3

• 4 Exercise Circuit
• Isolation Work

Day 4

• Zone 2 Work

Day 5

• 4 Exercise Circuit
• Isolation Work

Relevant Program:

https://www.jasonbrowncoaching.com/offers/r92w5gXN/checkout

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💪 DIY Hypertrophy Program

Want to write your own hypertrophy program like a World Class Coach, no experience required? Grab the templates (with sample programming) from Jason's most popular program of all time, 6-12-25 Conjugate. Download here --> The 6-12-25 Shock Method Templates

Thanks for listening and remember, results are king!