The Hidden Cost of Keeping Going | Ep 159

What happens when the strategy that built your success is the very thing that breaks you?

For a long time, I thought I was doing what strong women do.

You keep showing up. You keep delivering. You keep supporting the people around you. You keep the business moving, the family functioning, and the commitments honoured.

And then one day, your body has a different opinion. 😳

Over the past year, some of you may have noticed that the podcast episodes became less frequent. The Momentum Shift newsletter shifted from weekly to fortnightly to monthly. Social media became a little... quiet. Okay, a lot quiet.

There was a reason.

Continue to read at https://www.sandrajulian.co/podcast159

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Music is Te Kawa o Rongo by Ngāneko Eriwata 

Episode edited by LJS Creative Services #PodcastManager

Show notes & blog by Mattie Belsack from Bellbird Writing