“One breath at a time”: daring life, mindfulness, and non-self - Lalith Gunaratne | S3E6

Lalith Gunaratne is a parent, entrepreneur, and educator on mindful leadership. We discuss Lalith’s mindfulness journey, his experience starting a solar energy business, and how his approach to equity, diversity, and inclusion training is informed by mindfulness and personal integrity.

Key Topics

• Lalith's mindfulness journey and the benefits of being present and letting go of attachment
• Challenges faced by Lalith as an ethical entrepreneur in the renewable energy sector and his transition to training and facilitation around equity, diversity, and inclusion
• Creating a safe space for conversations through nonviolent communication and mindfulness practices
• The importance of personal and professional integrity, learning, and taking responsibility for oneself in creating a harmonious and understanding world

Full Show Notes
Visit the Grokkist podcast hub for a full digest of this episode including highlights and links to stuff we discussed: https://grokk.ist/stillcuriouspodcast/s3e6-lalith-gunaratne

Recorded 7 February 2023

Website: grokk.ist/stillcuriouspodcast | Email: podcast@grokk.ist | Socials: @grokkist
Music: Kleptotonic Swing by Tri-Tachyon