We've been culturally trained to believe sharing a bed equals closeness - but what if sleeping separately actually improves connection, intimacy, and overall happiness?
In this episode, I share why I've had a sleep divorce from the very beginning of my relationship, how it's strengthened our marriage (not harmed it), and why protecting sleep might be one of the most loving decisions a couple can make. We'll talk about the myths, the benefits, the social stigma, and why a well-rested partner is simply a better partner.
If you've ever wondered whether separate sleep means something is wrong… or secretly thought it might be amazing… this episode is for you.
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