In the 10th episode of the Principles of Change podcast, I discuss ethics, plant based diets and the power they have on lifting weights, CrossFit training, endurance and cardio, with amazing vegan athletes Ricky Scomparin and Tui Van Renterghem.

In Today's Episode:

  • Intro
  • How Ricky & Tui met
  • What made them go vegan
  • Ricky's failed attempt with veganism
  • Tui's achievements
  • Power of plants and recovery
  • Ricky & Tui's principles of change

Links:
https://www.instagram.com/tuivanrenterghem/
https://www.instagram.com/rickyscomparin/

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