Did you know that sauerkraut can do more than just top your hot dog? In this episode, fermentation expert Holly Howe joins us to share how this simple fermented food can transform your gut health and bring your meals to life. Holly is the founder of MakeSauerkraut.com and the author of a comprehensive guide to making sauerkraut and kimchi right in your own kitchen.
We talk about:
The difference between pickling and fermenting
How Holly got started with fermentation after discovering Nourishing Traditions
Why salt (and the right amount of it) is key to successful fermentation
Common mistakes beginners make and how to avoid them
How to eat sauerkraut daily—and why you might want to
Why fermented food is safe, and how to handle mold
The 10K Jar Challenge and how you can participate!
Whether you're curious about sauerkraut and kimchi, looking to support your digestion naturally, or just want to preserve your garden harvest, this episode will give you the confidence to get started.
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