S4 EP4 DO YOU REALLY NEED ADDERALL? - alternative options for energy and focus

**DISCLAIMER: NOT MEDICAL ADVICE** as we know ADHD symptoms can significantly impact people's quality of life and sometimes prescription medication is what's most helpful. This episode moreso aims to call out the fact that Adderall is super commonly prescribed even to people who aren't diagnosed with ADHD, and it's become more accessible and widely used for other purposes outside its original intent. Like any other health issue we talk about on this podcast, our body speaks to us in symptoms to let us know there's an imbalance - something deeper going on that requires attention and care. If you're looking for more of a long term solution to overstimulation/hyperactivity, poor focus, etc. this episode is for you!

Self-regulation resources:

Dr Hyman Podcast Episode - Why ADHD Is Not A Psychiatric Disorder or Brain Disease

Andrew Huberman - psychological sigh breath technique

Breathe with Sandy Youtube Channel

⁠⁠Veeshoney Adderall Detox Video

Supplements/Alternatives:

Beekeeper's Natural Royal Jelly Brain Fuel

ONNIT Alpha BRAIN Nootropic Capsules and Instant Powder

Botanic Tonics Feel Free Wellness Shots

LandKind Pure Salidroside

Rhodiola Capsules

Intro & Outro Song: What Would You Do? Instrumental x HONNE ft. Pink Sweat$ https://www.youtube.com/watch?v=5j3PAoNNfJg