If you’ve ever struggled with binge eating or restrictive dieting, this episode is for you. Psychologist Steph Georgiou @mindfoodsteph helps us unpack what binge eating actually is and strategies to help break the binge-restrict cycle.

Follow Steph on TikTok and Instagram. You can check out her course Unchain Your Brain here. 

Please take care - this episode discusses disordered eating patterns. If this topic is triggering or distressing for you, please consider skipping this episode and picking up next week 💞

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