Adam Cohen is a father or two and the creator of Brain Based Parent. You can find him on social media @brainbaseddad.
In this episode, Adam shares his journey from a discontent school kid to a circus student, performer, then circus skills teacher. He shares how coming across a mentor who introduced him to Applied Neurology changed the course of this life.
In this fascinating conversation about the power and purpose of our brain, we dive into:
how our brain is (negatively) impacted in our modern day world,
why play is vital for ALL of us, adults included,
why eye movement impacts brain health,
how brain-based training can improve ailments such as tremors and incontinence,
breath work and nervous system regulation,
how to become a more patient and aware person and parent
and why unschooling can ultimately be a low stress state of living and learning.
Adam brings a unique perspective to the parenting conversation. Don't miss this one!
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