75: Unlock Your Optimum Pelvic Health - Discover the Surprising Benefits of Pilates for Pelvic Organ Prolapse with the Founder of the Pilates Project

DESCRIPTION

If you're seeking effective ways to enhance your pelvic health and reduce your prolapse symptoms, look no further than Pilates. Join us in this enlightening interview with Maghan from The Pilates Project as we delve into the unexpected advantages of Pilates for women facing pelvic organ prolapse.

Discover how Pilates can not only bolster your pelvic health but also unlock your overall fitness potential. This podcast conversation will equip you with valuable insights to kickstart your Pilates journey with ZERO equipment and witness the transformative benefits firsthand. From mental well-being to exercise, fitness, and managing POP symptoms, we leave no stone unturned.

If you're eager to embark on a path toward improved pelvic health, listen to this interview with Maghan.

This episode is for you if you want to know more about:

• pelvic organ prolapse 
• Pilates for prolapse
• movement as your medicine
• how to create a new exercise routine that sticks
• prolapse symptoms and exercise
• how to do Pilates at home with ZERO equipment 
• advocating for better women's pelvic health

Links For You:

1. 50% off your first month of Pilates Project: http://studio.pilatesproject.com/checkout?code=bravemumma&plan=monthly

2. Podbean: Use code Bravemum30 for the first 30 days of podcast hosting for free. 

3. Prolapse Support Group: https://www.facebook.com/groups/tipsandtricksforwomenlivingwithpop

Books:

The Day My Vagina Broke

Tips & Tricks for Living with Prolapse: https://bravemumma-tipsandtricks.mailerpage.io/

Connect & Contact Us:

Instagram: https://www.instagram.com/bravemumma/

Bravemumma website: https://www.bravemumma.com/

CREDITS

Host - Stephanie Thompson

Podcast logo artist: Khrystyna Lukashchuk

Brand Designer: Brodie-Rose Original

Soundtrack: Steven Robinson