Jen talks to clinical psychologist, Dr. Julie Smith about her best-selling new book "Why Has Nobody Told Me This Before?" It's the ultimate guide to life for anyone - anxious or not.
Jen and Julie talk about self-esteem, making mistakes, motivation, forgiving ourselves, and how it's been for Julie to be such a public figure on her popular and informative Tik Tok account.
Podden och tillhörande omslagsbild på den här sidan tillhör iHeartPodcasts. Innehållet i podden är skapat av iHeartPodcasts och inte av, eller tillsammans med, Poddtoppen.